Upcoming courses

Grounded and balanced - aligning body and mind
16.9, 23.9, 30.9, 7.10

4 time course. Tuesdays 18-19.

Price:
Full course 44€
One time fee 15€
The course is for a minimum of 8 people.
Registration: arena@aeronautica.fi

Grounded and balanced - in alignment with body and mind
Welcome to the autumn four-day yoga course on grounding, balance and calming the nervous system.

The course offers a gentle but profound journey into the body and mind - strengthening your connection with yourself, nature and your own inner stability.
Each session will delve into a different aspect of balancing body and mind. The exercises are a combination of hatha yoga, breathing exercises and body awareness. The course is suitable for anyone who craves stability, peace and connection with their body - no previous experience is necessary.