Yoga classes for businesses - wellbeing, mobility and fun

The gentle flow of yoga
This class offers a light and gentle asana practice that focuses on listening to your own body. The aim of the practice is to bring presence and balance to a busy everyday life.

Stiff Guy Yoga
A body-opening class for even the stiffest of guys.
Improves mobility, reduces stress and increases work efficiency.
A fun and team-building group experience
A class that combines easy stretches, mobility exercises and breathing techniques suitable for participants of all levels. The instruction is relaxed and practical - no need to tie yourself in knots!

Skumpa Yoga
Skumpa Yoga is a low threshold yoga class,
where you enjoy a glass of bubbly.
Yoga in a glass hand gives you gentle movement but also
a smile-inducing challenge compared to a traditional yoga class!
(Non-alcoholic as an alternative)

Get your groove on!
Sedentary work is hard on your body, but you don't have to let your posture suffer! The Get Your Posture Right workshop is specifically designed for people who sit a lot and want to correct their posture, strengthen the muscles that support the spine and improve their overall wellbeing.